Olives
Olives Olives are a kind of fruit that grows on olive trees. Olives are very high in vitamin E and other great antioxidants. Studies show that they are good for the heart and also protect against osteoporosis and cancer. The strong fats in olives are taken out to produce olive oil. Olives are mostly enjoyed in sandwiches, pizza, and salads. Some immature olives are green and become black once they ripen. Others stay green even fully ripe. Share on Pinterest Vitamins and Minerals : Olives are a good source of numerous vitamins and minerals, some of which are added during processing. This fruit’s beneficial compounds include: · Vitamin E · Iron · Copper · Calcium · Sodium Processing of Olives : The varieties of whole ol...