Is Bacon Bad for You? 5 Myths Debunked
Is Bacon Bad for You? 5 Myths Debunked Did you know that America spends almost $5 billion on bacon every year? There’s no denying that a lot of people enjoy a good slice of bacon or two in the morning. However, there are a lot of myths that say bacon is bad for you. Some people think bacon will make them put on weight, while others say bacon is bad for their hearts. So, is bacon bad for you? Let us debunk those myths and find out. Bacon is High in Calories One of the biggest misconceptions about bacon is that it’s high in calories. Many people cut bacon out of their diets because they think it will help them lose weight. This could not be further from the truth. Each slice of bacon is only 30 calories. Adding bacon to your meals is an excellent way to lock in flavor and watch your calories at the same time. It goes great in a Bolognese ! Bacon Causes High Cholesterol It’s easy to assume that foods with high cholesterol will lead to high cholesterol in the body. When a...