Almond Butter vs. Peanut Butter: Which One is Better?
Almond Butter vs. Peanut Butter: Which One is Better? The average sedentary person needs at least 46 grams of protein per day to meet their daily recommended nutritional consumption requirements. Age, sex, body type, and level of physical activity can make this number higher for many. Getting enough protein in your diet is possible by establishing healthy eating habits. Some of the healthiest foods that are high in protein are almond butter and peanut butter. Both are vegan-friendly and packed full of nutrients. Both can be incorporated into your healthy lifestyle as viable food options, but which is better? To answer this question, you first need to know more about each. Read on to find out all you need to know about almond vs. peanut butter. Peanut Butter Fast Facts Most people are familiar with peanut butter. This food paste consists of ground roasted peanuts, salt, oils, and sometimes additional additives. The purest forms of peanut butter have no additiona...