How to Prepare a Meal That’s Healthy and Delicious
How to Prepare a Meal That’s Healthy and Delicious One in three Americans says they've never been taught proper eating habits, which shows we've got a long way to go. Eating a balanced diet is key to maintaining a healthy weight and getting essential nutrients. Although it feels overwhelming, there are small adjustments you can take to whip up nutrient-rich meals you love. Perhaps you're currently in the situation and you want guidance on the matter. Sounds like you? Don’t worry; we’ve got your back. Here's how to prepare a meal that's healthy and delicious. Bake or Roast Instead of Frying One of the top cooking tips is to bake or roast your meat and veggies instead of frying them. You can also broil, poach, or even use a pressure cooker for healthier cooking methods. This is because these forms of cooking retain the nutrients and reduce the risk of developing heart disease. Add Protein to Every Meal You'll notice t...