Health And Food

How to Prepare a Meal That’s Healthy and Delicious One in three Americans says they've never been taught proper eating habits, which shows we've got a long way to go.  Eating a balanced diet is key to maintaining a healthy weight and getting essential nutrients. Although it feels overwhelming, there are small adjustments you can take to whip up nutrient-rich meals you love. Perhaps you're currently in the situation and you want guidance on the matter.   Sounds like you? Don’t worry; we’ve got your back. Here's how to prepare a meal that's healthy and delicious.   Bake or Roast Instead of Frying  One of the top cooking tips is to bake or roast your meat and veggies instead of frying them. You can also broil, poach, or even use a pressure cooker for healthier cooking methods. This is because these forms of cooking retain the nutrients and reduce the risk of developing heart disease.    Add Protein to Every Meal  You'll notice t...

Is Bacon Bad for You? 5 Myths Debunked Did you know that America spends almost  $5 billion on bacon every year? There’s no denying that a lot of people enjoy a good slice of bacon or two in the morning. However, there are a lot of myths that say bacon is bad for you. Some people think bacon will make them put on weight, while others say bacon is bad for their hearts. So, is bacon bad for you? Let us debunk those myths and find out. Bacon is High in Calories One of the biggest misconceptions about bacon is that it’s high in calories. Many people cut bacon out of their diets because they think it will help them lose weight. This could not be further from the truth. Each slice of bacon is only 30 calories. Adding bacon to your meals is an excellent way to lock in flavor and watch your calories at the same time. It  goes great in a Bolognese ! Bacon Causes High Cholesterol It’s easy to assume that foods with high cholesterol will lead to high cholesterol in the body. When a...

Best Workouts To Do At Home   Getting annoyed  together with your  ever-enlarging belly and  expecting  a magical  stick to  disappear it? Dying to wear  that lovely  dress hanging in your cupboard? Badly craving to enjoy fast foods but  scared of  getting more fats? Workout is the best answer to all your questions. Along with diet, exercise plays  a serious  role to burn your calories and  assist you to  shed some extra pounds. Remember, exercise doesn’t bring any side effects to people of all ages. Do you want to know about some workouts to lose weight at home??? There are many workouts to do at home, which can keep you  fit and healthy. Here we are going to tell you about some easy workouts to lose weight at home. ·          Walking at home ·          Running for weight loss ·        ...